Are you a worried parent, who is constantly concerned about your child’s diet and well-being; you are not alone! If you lose sleep over your child’s proper growth and development, here is some food for the brain that you cannot miss.

One of the most crucial aspects of a child’s development is the brain. Don’t we know that the mind is the most powerful organ of your body and the first three years of your child’s life play a crucial role in the formation of healthy development of their brain?

The truth is, you cannot neglect their brain health since it develops quite rapidly during 0 – 3 years. The growth period happens to be the most sensitive years for your child’s mental well-being. If nurtured appropriately, your child can be prepared for the future and become a capable individual to deal with complications arising in life.

Food That Can Nourish The Brain

Various factors affect the development of the brain, which include childhood experiences, psychological effects, relationships, immediate environment, and several other influences. Apart from these, your baby’s brain needs proper nourishment.

More and more parents are becoming conscious of providing nutritional food to their kids that aids in developing mental power. Not that you are aiming to see an Einstein in your little one, here are some foods for the brain that can possibly convert your child into a whiz-kid. 

Food For The Brain: Green Food

Your kid likes green-coloured Hulk but not when it comes to food. Just as much, as children dislike green vegetables, the greater the benefit. Vegetables like broccoli, spinach, kale, romaine lettuce, collard greens, and Swiss chard should be an integral meal for your child. These green vegetables have the potential to boost brain health.

Evidence suggests that green vegetables are packed with essential nutrients like vitamins, minerals, natural iron, and powerful antioxidants to protect the brain against free radicals and oxidative stress. Moms must avoid grilling, baking, and microwaving green vegetables. Instead, boil or stir fry them with little olive oil to keep the nutrients intact.

EGGS ARE INTEGRAL FOOD FOR BRAIN

The low calories in eggs are high in nutritional value. The presence of choline in eggs keeps the brain from scrambling. Choline is an essential element that produces acetylcholine, a neurotransmitter, that is critical in creating memory stem cells.

Regular consumption of eggs for children above one, aids in enhancing their memory. Moms can serve vegetable-packed omelets in whole-grain tortillas to start the day.

GO GAGA OVER GREEK YOGURT

What can a small cup of plain, organic Greek yogurt do for your child; think again! The innocent-looking Greek yogurt builds immunity, maintains fluid balance, and absorbs other nutrients in the body.

It is a low-calorie, probiotic dairy product loaded with calcium, fat, iodine, potassium, magnesium, and protein. Since the brain is made up of fat, the presence of fat in Greek yogurt has tremendous benefits for a developing brain.

The probiotics found in yogurt have shown a significant degree of cognitive development. Moms can sneak in Greek yogurt with berries and nuts to enhance food value as well as taste.

NOTHING FISHY ABOUT EATING FISH

Let’s get this straight! Cold water fish such as mackerel, salmon, tuna, etc. are rich in Omega-3 and Vitamin D, which serve as an essential nutritional requirement for brain development.

Fats are favorable nutrients that support healthy brain functions. Moms can whip up a tuna sandwich with mayonnaise, cheese, lettuce, and tomatoes. Kids will love them.

NUTS AND SEEDS

Consumption of nuts will save your kid from going nuts! Jokes apart, nuts and seeds are high in essential fatty acids, vitamins, minerals, and protein.

Walnuts consist of DHA, which protects a newborn’s brain health and improves cognitive performance in adults. On the other hand, almonds are rich in RDA and vitamin E, which ensures the prevention of cognitive decline upon aging.

Parents can bake a banana-walnut bread or blueberry muffin loaded with nuts.

BOTTOM LINE

Now that you are aware of the food for the brain, there is just one teeny-weeny problem… How to convince your kids to eat them? Simple! Just make whatever you cook, look like junk food and hide the goodness of nutrition inside.

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